The Whole30 Day by Day : Your Daily Guide to Whole30 Success

Description

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Details

Author(s)
Melissa Hartwig
Format
Paperback | 240 pages
Dimensions
133 x 210 x 23mm | 363g
Publication date
05 Dec 2017
Publisher
HOUGHTON MIFFLIN
Publication City/Country
Boston, MA, China
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
1328839230
ISBN13
9781328839237
Bestsellers rank
86,841

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